Employee Wellness
April Classes
03/22/23
| DATE | TITLE | TIME | LINK | OVERVIEW |
| 4/10/2023 | Building Effective Resumes | 530-730 | https://centene.zoom.us/meeting/register/tJUpcO2prj8qGNbYW-ekHMMA1D93GxVsKjBK | Overview: A resume is a primary tool for marketing the job seeker’s skills and experience. A powerful resume can grab an employer’s attention and lead to an interview. However, these days most resumes are scanned electronically before reaching human hands. Sometimes, this results in qualified applicants being dropped from consideration because of the many nuances with the computerized review process. This workshop teaches how to build impactful resumes and cover letters, along with the special considerations for submitting them online. |
| 4/12/2023 | Healthy Practices for Committed Relationships | 530-730 | https://centene.zoom.us/webinar/register/WN_nFjgv7UXQL2tiWHPjJ_43g | Overview: What are the habits that can make or break a relationship? Research informs us that there are certain principles that, when understood and practiced regularly, can lead to deeply satisfying and |
| harmonious relationships. Conversely, it teaches us that there are certain negative habits that tend to be strong predictors of whether or not relationships will fail. When couples are willing to develop and | ||||
| practice relationship-building principles and change damaging habits, there is the potential for finding ever-increasing satisfaction in their relationship. | ||||
| 4/19/2023 | Coping During Uncertain Times | 530-630 | https://centene.zoom.us/meeting/register/tJMuc-qorDssHNywUiC0OAcOfXv5tC8Racpk | Overview: With the current turbulent national and global events, more uncertainty and change are introduced into American’s everyday lives. Daily news about job loss, environmental challenges, and the |
| pandemic crisis all contribute an increase in perceived stress and strain. These levels of uncertainty can exacerbate individual stress levels due to the multiple life adjustments that may be required. This | ||||
| program explores healthy strategies for focusing on areas in which we have control, managing stress, and increasing resilience during uncertain times. | ||||
| 4/20/2023 | Insomnia | 530-630 | https://centene.zoom.us/meeting/register/tJ0tdeCvqD4vGN18c5BtFBVa61Ue8TMFNhKy | Overview: Insomnia – regular problems falling asleep, staying asleep, or experiencing restorative sleep – is a common problem. Untreated insomnia can affect an individual’s health, quality of life, and work |
| performance. For instance, a Canadian study revealed that for the small Canadian province of Quebec (population seven million plus), insomnia-related work absences and reduced productivity cost $5 | ||||
| billion. This workshop shows participants how to enhance the quality and quantity of their sleep, by making simple – yet effective – changes to their daily routine. | ||||
| 4/24/2023 | Relaxation Strategies for Managing Stress | 530-730 | https://centene.zoom.us/webinar/register/WN_2mfwG7DmTBKfXMgXQAC-hg | Overview: Relaxation is about more than peace of mind. Relaxation helps you cope with everyday strains and decreases the effects of stress on your mind and body. Basic relaxation techniques are easy to learn and |
| easy to use. Many techniques are simple, quick, and can be done just about anywhere. Explore the use of relaxation techniques to de-stress your life and improve your health. | ||||
| 4/26/2023 | Readiness for Healthy Change | 530-730 | https://centene.zoom.us/webinar/register/WN_KVsBEAyvS5q2rcc9mDphZg | Overview: It’s not easy to make a healthy change, and it can be even harder to stick with it. In this workshop, participants will learn strategies for success – how to prepare for, make, and maintain a healthy change. |
| 4/27/2023 | Seeking Mental Health Assistance: When to Know When it is Needed | 530-730 | https://centene.zoom.us/meeting/register/tJAqduyrrTgtH9zsArbhIWrix52om-YXonNV | Overview: Most people experience times when they may need help dealing with problems or issues that cause emotional distress. If feelings of being overwhelmed and/or issues interfere with normal daily life, |
| then gaining assistance of an experienced, trained professional can contribute to enhanced healing, well-being and life satisfaction. This workshop discusses situations and scenarios that indicate when it may be of | ||||
| value to seek the assistance of a mental health professional. |
Hello! We hope you are doing well :)
10/25/22
| DATE | WORKSHOP TITLE | TIME | LINK |
| 2/8/2023 | Humor for the Health of It | 530-630 | https://centene.zoom.us/meeting/register/tJMuf-yrpj0vEtTXvQ_zWJjjzhnFBcTpo6HR |
| 2/15/2023 | Creating a Positive Attitude | 530-730 | https://centene.zoom.us/meeting/register/tJYocOGrpjIqE9cBPz11UOhfgYrGcfzWzscg |
| 2/16/2023 | When in Doubt Veg Out! | 530-630 | https://centene.zoom.us/webinar/register/WN_Lze3e0HnSlaI6d8c10AZpA |
| 2/22/2023 | Suicide Awareness & Prevention | 530-730 | https://centene.zoom.us/meeting/register/tJIvcu6urDIiEtU1VId77bAxqOf5Wr9CZhQe |
| 2/23/2023 | Practical Guide to Managing Your Weight | 530-630 | https://centene.zoom.us/webinar/register/WN_3OMLw943TGer1ykzC_21Nw |
| 2/27/2023 | Stop Taking Things Personally - repeat - may be no charge for hours | 530-730 | https://centene.zoom.us/meeting/register/tJYlc-CoqTsiGNRFNOP9rF6qTZhIuQ95xGmu |
| 2/28/2023 | Creating A Positive Work Environment | 530-730 | https://centene.zoom.us/meeting/register/tJwldeqrpjMiH9zvXhgZOejCk3oufMJIwtDL |
